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Cajun Baked Fish |
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| 4 - 6oz Fish Fillets | 1/4 tsp. Thyme |
| 1 Bay Leaf | 1 clove Garlic, minced |
| 1 Tbl. Worcestershire | 1 Tbl. Flour |
| 1/2 cup chopped Onion | 2 Tbl. Vinegar |
| 1 can Green Beans | 1/4 tsp. Tabasco |
| 1 1/2 cups diced Tomato | 1/4 cup Butter |
Preheat oven to 400. In a large skillet melt butter and fry Onions, Garlic and Mushrooms over low heat for 5 minutes. Add flour and stir until blended. Add remaining ingredients except Green Beans and Fish with 1 cup of water. Bring to a boil, add Green Beans and heat through. Put Fish in a baking dish and pour mixture over top. Cover and bake for 30 minutes. |
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Beauty without grace is as a rose without scent ~ Swedish Proverb~ |
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